Individual & Family Therapist

Child, Adolescent, Adult & Couples Therapy
Founder of ‘ The AND Discipline Method ’
Mum, Step-Mum
International Author

Adult Therapy

Anna can provide both short and long-term individual therapy for adults. She recognises the importance of the therapeutic relationship and provides a warm environment to her clients, to ensure that their goals for therapy are prioritised and treated with utmost respect, in the safest way possible.

Anna works with adult’s experiencing, but not limited to:

  • Stress and burn-out
  • Anxiety
  • Depression and Post-natal depression
  • Self-harm
  • Suicide ideation
  • Maladaptive issues
  • Relationship issues
  • Blended family issues
  • Post-traumatic stress
  • Self-destructive behaviours
  • Phobias
  • Parenting issues
  • Obsessive Compulsive Disorder (OCD)
  • Low-self-esteem
  • ACC sensitive claims

Anna works with multiple therapeutic modalities according to the specific needs and goals of the client. Therapeutic modalities underpinning Anna’s practice include, but are not limited to:

  • Acceptance and Commitment Therapy (ACT)
  • Attachment Theory
  • Emotionally Focussed Therapy (EFT)
  • Solutions Focussed Therapy
  • Schema Therapy
  • Cognitive Behavioural Therapy
  • Person-centred Therapy

Contact Dr Anna to arrange a consultation.