Clinical Therapist

Child, Adolescent, Adult, & Couples Therapy
Founder of ‘ The AND Discipline Method ’
Mum, Step-Mum
Author – Published Nationally & Internationally

Man looking out at view
Man looking out to future

Adult Therapy

Dr Anna can provide both short and long-term individual therapy for adults. She recognises the importance of the therapeutic relationship and provides a warm environment to her clients, to ensure that their goals for therapy are prioritised and treated with the utmost respect, in the safest way possible.

Anna works with adults experiencing, but not limited to:

  • Stress and burn-out
  • Anxiety
  • Depression and Post-natal depression
  • Self-harm
  • Suicide ideation
  • Maladaptive issues
  • Relationship issues
  • Blended family issues
  • Post-traumatic stress
  • Self-destructive behaviours
  • Phobias
  • Parenting issues
  • Obsessive Compulsive Disorder (OCD)
  • Low-self-esteem
  • ACC sensitive claims

Anna works with a variety of therapeutic modalities according to the specific needs and goals of the client. Therapeutic modalities underpinning Anna’s practice include, but are not limited to:

  • Acceptance and Commitment Therapy (ACT)
  • Attachment Theory
  • Emotionally Focussed Therapy (EFT)
  • Solutions Focussed Therapy
  • Schema Therapy
  • Cognitive Behavioural Therapy
  • Person-centred Therapy

Contact Dr Anna to arrange a consultation.